Infrared Sauna Therapy in Billings, MT
Relax, recharge, and experience a different approach to therapeutic heat at Plush Studios & Medical Aesthetics.
Our infrared sauna uses infrared energy rather than relying primarily on extremely hot air like a traditional sauna. This allows you to enjoy a warm, relaxing experience at a lower surrounding air temperature.
Book OnlineInfrared Sauna vs. Traditional Sauna
A traditional sauna heats the air around you, creating a very hot environment that typically causes significant sweating.
An infrared sauna uses infrared energy that is absorbed by the body while the surrounding air remains at a more moderate temperature.
Don’t Expect the Same Amount of Sweat
One of the most important things to know before your first session is that you may not sweat as much as you would in a traditional sauna—and that’s okay.
Everyone responds differently. Some clients sweat heavily, while others experience only light or moderate sweating. You may also notice that it takes longer for you to begin sweating.
The amount you sweat is not a measurement of the quality of your session.
Never increase your session time simply because you haven’t started sweating.
Why Choose Infrared Sauna?
Infrared sauna sessions can provide a relaxing wellness experience and may temporarily support:
- Relaxation and stress reduction
- Increased circulation associated with heat exposure
- Temporary relief of minor muscle and joint stiffness
- Post-workout relaxation and recovery
- An overall sense of warmth and well-being
It can be a wonderful addition to your regular self-care and wellness routine.
What Does a Session Feel Like?
Your session begins with a gentle warmth that gradually builds. Many clients find infrared heat more comfortable than the intense air temperature associated with a traditional sauna.
You can simply sit back, relax, and allow your body to warm naturally.
Because everyone’s body responds differently, your experience may vary from session to session.
Before Your Appointment
For the best experience, arrive well hydrated and continue to hydrate after your session. Avoid alcohol before your appointment and do not use the sauna if you are dehydrated, feverish, ill, dizzy, or feeling unwell.
Before your first session, you will be asked to complete our Infrared Sauna Safety Screening & Acknowledgment Form.
Certain health conditions and medications can affect your body’s ability to regulate temperature or tolerate heat. If you are pregnant, have cardiovascular or blood-pressure concerns, take medications that affect sweating or heat tolerance, or have been advised to avoid heat exposure, please speak with your healthcare provider before scheduling.
Your Comfort Comes First
You should never feel that you need to complete the entire session.
If you experience dizziness, lightheadedness, nausea, weakness, headache, difficulty breathing, chest discomfort, confusion, or excessive heat or discomfort, exit the sauna and notify a Plush team member immediately.
Add Infrared Sauna to Your Plush Wellness Routine
Pair your infrared sauna session with select massage, body treatments, Head Spa, skincare, or wellness services for an even more relaxing visit.
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